Exercise Drawings & Dimensions

Exercise is any activity that attributes positively to a human’s physical fitness, health, and well-being. Classified into categories of aerobic (endurance), anaerobic (strength), and flexibility (motion), exercise is a varied and essential practice for positive human growth and development.

运动是指对人类体能、健康与福祉产生积极影响的活动。运动可划分为有氧（耐力）、无氧（力量）以及柔韧性（运动能力）三大类别，它是一项丰富多样、至关重要的实践，对人类的健康成长与发展具有促进作用。