INFLUENCE OF EXPLOSIVE STRENGTH TRAINING ON LOWER LIMBS OF BADMINTON ATHLETES

ABSTRACT Introduction In sports, most athletes are required to have great explosive power, that is, the maximum power that athletes can show in a short period. Explosive power is often an important index to evaluate the physical capacity of athletes. Objective To analyze the influence of explosive training in lower limbs on the performance of badminton players. Methods Taking the 17 existing players of the Middle School B girls’ badminton team as the experimental object, the explosive power of the lower limbs of the 17 players were tested and compared before and after the experiment. Results The 30m run results showed that the fastest athletes completed in 4.39s, with most of them completing in 5S. The overall test results were higher than before the experiment. Conclusion After adopting the improved training method, the lower limbs of the team members improved in technical and tactical performance, raising the athletes’ fitness. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.摘要 引言：在体育运动中，绝大多数运动员都需要具备优异的爆发力，即运动员可在短时间内展现出的最大力量。爆发力常作为评估运动员身体机能的重要指标。 目的：分析下肢爆发力训练对羽毛球运动员竞技表现的影响。 方法：以某中学B队女子羽毛球队现有的17名队员为实验对象，在实验前后分别对17名受试者的下肢爆发力进行测试并对比分析。 结果：30米跑测试结果显示，运动员最快完成时长为4.39秒，多数队员完成时长集中在5秒左右，整体测试成绩均优于实验前水平。 结论：采用改进后的训练方法后，该队队员的下肢技战术表现均得到提升，运动员的身体机能水平也随之改善。 证据等级：II级；治疗性研究——治疗结局调查。