Change matrices, showing the effect on each outcome of taking away 10 minutes of time from the behavior in columns and allocating them to the behavior in rows.

The effect is computed for time re-allocation around the average composition (Table 1) and expressed as % change in the outcome about their mean value in the sample (BMI = 28.9 kg/m2, waist circumference = 97.7 cm, systolic blood pressure = 120.1 mmHg, diastolic blood pressure = 70.8 mmHg, LDL = 3.06 mmol/L, HDL = 1.41 mmol/L, triglycerides = 1.65 mmol/L, CRP = 0.44 mg/dL, glucose = 5.74 mmol/L, insulin = 69.12 pmol/L, HOMA = 3.04). The behaviours are: sleep, sedentary behaviour (SB), light activity (LIPA) and moderate to vigorous activity (MVPA).