THE SIGNIFICANCE OF BIOCHEMICAL MONITORING OF RECOVERY PROCESSES AFTER SPEED-STRENGTH LOADING IN JUDOISES

The article analyzes the biochemical assessment of recovery processes in highly qualified judokas after intense speed-strength loads (training and competitive matches). During the study, the dynamics of metabolic markers (lactate, urea, creatinine kinase, and the cortisol/testosterone ratio) in the athletes' blood serum were studied. Based on the identified biochemical shifts, recommendations were developed to control the fatigue level of judokas and to prevent overtraining.