Exercise Drawings & Dimensions

Exercise is the performance of any bodily activity that improves or supports overall health, muscle strength, performance, and wellbeing. Categorized into aerobic, anaerobic, and flexibility exercises, physical exercises of all types are critically important for a person’s physical fitness.

运动是指任何能够提升或维护整体健康、肌肉力量、运动表现与福祉的身体活动。运动类型可分为有氧、无氧以及柔韧性训练，各类身体运动对于维持个体的身体健康至关重要。