Dataset 1. Raw data supporting the findings in this study

Sheet 1: Maximum Voluntary Contraction (MVC) at 60° and 90°, pre- and post 4-weeks of home-based whole-body exercise training Sheet 2: Seated leg extension measures at 60, 180 and 240 deg/sec pre- and post 4-weeks of home-based whole-body exercise training Sheet 3: Seated leg flexion at 60, 180 and 240 deg/sec pre- and post- 4-weeks of home-based whole-body exercise training Sheet 4: Handgrip strength, single-leg 1-RM leg extension, SPPBT (short physical performance battery tests) and leg muscle power, measured pre- and post- 4-weeks of home-based whole-body exercise training Sheet 5: Participant characteristics. Heart rate (HR), systolic and diastolic blood pressure (BP) and body weight, pre- and post- 4-weeks of whole-body home-based exercise training. Sheet 6: Quadriceps cross-sectional area (CSA), vastus lateralis muscle thickness, fascicle length and pennation angle measured by ultrasound pre- and post- 4-weeks of whole-body homebased exercise training. Sheet 7: Muscle mass measured by using D3-creatine, pre- and post- 4 weeks of whole-body home-based exercise training.