PROBLEMS OF FORMING A HEALTHY LIFESTYLE IN ATHLETES

The purpose of the research work is to study the relationship between work and rest, sleep hygiene, nutrition, physical exercise, self-esteem, self-control in relationships with people, and to highlight their significant aspects in the formation of a “Healthy Lifestyle” in young people involved in physical education and sports. Research methods: In the process of research on the topic, bibliographic (literature) and retrospective (historical sources) analysis, theoretical generalization and comparison, systematic and comprehensive approaches were used. The main method of the study is the comparison of historical and modern information sources. Research results: In the formation of a healthy lifestyle, it is based on the importance of: - performing various types of activities at a specified time; - effectively alternating work and rest; - systematically engaging in rational, healthy nutrition and physical exercise; - walking in the fresh air for 2-3 hours every day; - having a healthy attitude and good emotions; - strictly observing sleep hygiene. Conclusion: Thus, in the formation of a “Healthy Lifestyle” in young athletes, the importance of adhering to the rules of all its skills is very great, and a healthy generation is not only healthy and physically strong young athletes, but also deeply knowledgeable, spiritually mature, able to compete with their peers in the world, demonstrating to them the talent and potential of our people. We can educate young athletes who have developed a "Healthy Lifestyle" in themselves, who are capable of achieving