Stress Management Among Students: An Analytical Study on Academic Stress and Coping Strategies

This research article analyzes stress management among students by examining the major causes of academic stress, emotional and psychological effects, and coping mechanisms. The study is descriptive and analytical in nature and is based on secondary data collected from journals, reports, and scholarly articles. The research emphasizes the importance of counseling, mindfulness, time management, and institutional support in improving student wellbeing and academic performance.