Lord of the Fishes Pose II (Padma Matsyendrasana) Drawings & Dimensions

Lord of the Fishes Pose II is a seated beginner twist that stretches the spine, torso and shoulder blades. Lord of the Fishes Pose II is known to calm the mind and nervous system, a benefit of all twist postures. Yogi’s with hip, knee or spine issues use caution.

鱼王坐姿第二式是一种适合初学者的坐姿扭转动作，能够伸展脊椎、躯干和肩胛骨。鱼王坐姿第二式以其平抚心灵与神经系统之功效而闻名，此为所有扭转姿势的共同益处。对于患有髋部、膝关节或脊椎问题的瑜伽士，进行此动作时需格外小心。