Analysed Data's of Effects of Sound-based Meditative Healing Method on Stress, Tension, Cortisol’s Level & Blood Pressure: A Randomised Controlled Trial.

Effects of Sound-based Meditative Healing Method on Stress, Tension, Cortisol’s Level & Blood Pressure: A Randomised Controlled Trial Concentrate on the impact of the sound-based meditation intervention among 100 members, divided into two groups.i.e. Controlled group(n=50) and experimental group(n=50). The post & pre-assessment calculation is based on the forms submitted by the participants. stress, tension and depression are calculated by the Hospital Anxiety and Depression Scale (HADS) & Profile of Mood States (POMS-SF). The blood pressure is evaluated in a cyclic manner before and after the sound-based meditation. The experiment concludes that the participants in the control group had no evidence of positive changes in the levels of stress, anxiety, tension, cortisol, mood, or blood pressure (p>0.05), with no significant changes remaining. The experimental group reported significant positive changes in stress, anxiety, tension, cortisol, and blood parameters after the sound-based meditation intervention (p<0.001). This can be used in all stressful environments, such as meditation centres, counselling centres, companies, industries, and educational institutions, to bring back a harmonious and calm mindset among the people.