DEVELOPMENT OF SPEED-STRENGTH ABILITIES IN FUTSAL PLAYERS

Modern futsal is a dynamic and intense sport that requires a high level of physical fitness. One of the most important components of futsal players' physical fitness is speed and strength. These qualities enable them to move quickly across the court, perform sharp accelerations, jump, and strike the ball powerfully. This article examines the development of speed and strength in futsal players, analyzing the main training methods and their impact on athletes' physical fitness.