Six-day high-intensity interval training program.
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VIFT: final running speed obtained in the 30–15 Intermittent Fitness Test; r: passive recovery between intervals; R: passive recovery between series; TL: training load.Example of training program: [40m-shuttle runs, 2 x 12 x 30 s, 90% VIFT, r = 30 s, R = 3 min] means that the subject had to run two series of 12 intervals at 90% VIFT composed of 30 s passive recovery between intervals and 3 min passive recovery between series.Example of training load calculation: [Session-RPE (9) x training duration (26 min)] = 234.Six-day high-intensity interval training program.
创建时间：
2015-12-03
