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Determining which low-cost plant-based foods can offer low-income consumers new options for food sources. These food sources can allow them to reap health benefits and consume food with a sufficient nutritional value. Plant-based diets can also improve the condition of the environment through the reduction of climate change, lower emissions of greenhouse gases, and the prevention of illness costs, resulting in an economic boost. There are some valid individual benefits that consumers can attain when eating a plant-based diet.