Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana) Drawings & Dimensions

Reclining Hand-to-Big-Toe Pose is a beginner to intermediate stretch that takes the pressure off the spine and can really dig into the hamstrings. A strap can be used until the Yogi and get to the full expression. Yogi’s with tight hamstrings, use a folded blanket under the hips.

仰卧手至脚趾姿势是一种由初学者至中级水平的拉伸动作，能够有效缓解脊柱的压力，并对股二头肌进行深入锻炼。在瑜伽修行者达到完整动作表达之前，可借助带子辅助。对于股二头肌紧绷的瑜伽修行者，可在臀部下方放置折叠的毛毯。