THE EFFECTIVENESS OF CIRCUIT TRAINING TECHNOLOGY IN DEVELOPING THE SPECIAL PHYSICAL PREPAREDNESS OF VOLLEYBALL PLAYERS

This thesis examines the effectiveness of using circuit training technology to develop the special physical preparedness of volleyball players. The specific nature of volleyball requires athletes to possess high levels of quickness, agility, jumping ability, explosive power (speed-strength), raw strength, and sport-specific endurance [3, 4]. The study analyzes the pedagogical potential of circuit training technology for developing these specific physical qualities in athletes. It proposes the use of a complex of specialized exercises during the training process, focused on developing jumping ability, short-distance acceleration, directional changes, strength, and coordination. The research results indicate that the purposeful and systematic application of circuit training technology contributes to improving the special physical preparedness of volleyball players and enhancing the overall effectiveness of their training [1, 2].