EFFECT OF CIRCUIT RESISTANCE TRAINING ON BLOOD BIOMARKERS OF CARDIOVASCULAR DISEASE RISK IN OLDER WOMEN

ABSTRACT The purpose of this study was to analyze the effects of circuit resistance training (CRT) on blood biomarkers of cardiovascular disease risk in older women. Nineteen physically independent older women (≥ 60 years) were randomly assigned to one of the two groups: control (CG n = 9) and CRT (n = 10). The CRT performed a resistance exercise program for 12 weeks, with 10 exercises. Anthropometry, total cholesterol, triglycerides (TG), low density lipoprotein cholesterol (LDL-c), high density lipoprotein cholesterol (HDL-c), very low-density lipoprotein cholesterol (VLDL-c), glucose were measured. Main effect of time (p