THE IMPACT OF EXCESSIVE USE OF GADGETS IN CHILDREN ON PHYSICAL AND MENTAL HEALTH

In recent years, the rapid development of information and communication technologies has led to the widespread use of electronic gadgets in children's lives. While smartphones, tablets, computers and televisions allow for education, access to information and meaningful organization of free time, their excessive and uncontrolled use has a negative impact on the physical and mental health of children. This article scientifically and theoretically analyzes the main negative consequences of excessive use of gadgets in children and highlights the connection between physical and psychological problems. The results of the study indicate the need to form a culture of gadget use and protect children's health.