Sustainable Recovery from Tobacco Addiction Through Mindfulness

Through a thorough systematic literature review encompassing studies since 2007, various sources such as journal papers, book chapters, and research findings were analyzed. The selected literature was evaluated based on relevant keywords, culminating in a comprehensive overview. The findings indicate that mindfulness presents an effective approach for addressing tobacco addiction and nicotine dependence. Emphasizing mindfulness training can foster sustainable recovery from these addictions. Moreover, tobacco smoking not only causes environmental pollution but also affects the health of individuals exposed to secondhand smoke. Integrating mindfulness into educational curricula holds promise as a potent strategy to reduce tobacco addiction prevalence, thereby benefiting both public health and environmental well-being.本研究通过开展全面系统的文献综述，涵盖2007年以来的相关研究，对期刊论文、图书章节及各类研究成果等多种来源的文献进行分析；基于相关关键词对入选文献进行评估后，最终形成一份综合性综述。研究结果显示，正念（mindfulness）是应对烟草成瘾与尼古丁依赖的有效手段，强化正念训练可助力此类成瘾实现可持续戒断康复。此外，吸烟不仅会造成环境污染，还会损害二手烟暴露人群的健康。将正念训练融入教育课程体系，有望成为降低烟草成瘾患病率的有效策略，从而同时惠及公众健康与环境福祉。