Sleep Health and Lifestyle Data Set (Part 2)

Dataset Overview:<br>The Sleep Health and Lifestyle Dataset comprises 400 rows and 13 columns, covering a wide range of variables related to sleep and daily habits. It includes details such as gender, age, occupation, sleep duration, quality of sleep, physical activity level, stress levels, BMI category, blood pressure, heart rate, daily steps, and the presence or absence of sleep disorders.Key Features of the Dataset:<br>Comprehensive Sleep Metrics: Explore sleep duration, quality, and factors influencing sleep patterns.<br>Lifestyle Factors: Analyze physical activity levels, stress levels, and BMI categories.<br>Cardiovascular Health: Examine blood pressure and heart rate measurements.<br>Sleep Disorder Analysis: Identify the occurrence of sleep disorders such as Insomnia and Sleep Apnea.Dataset Columns:<br>Person ID: An identifier for each individual.<br>Gender: The gender of the person (Male/Female).<br>Age: The age of the person in years.<br>Occupation: The occupation or profession of the person.<br>Sleep Duration (hours): The number of hours the person sleeps per day.<br>Quality of Sleep (scale: 1-10): A subjective rating of the quality of sleep, ranging from 1 to 10.<br>Physical Activity Level (minutes/day): The number of minutes the person engages in physical activity daily.<br>Stress Level (scale: 1-10): A subjective rating of the stress level experienced by the person, ranging from 1 to 10.<br>BMI Category: The BMI category of the person (e.g., Underweight, Normal, Overweight).<br>Blood Pressure (systolic/diastolic): The blood pressure measurement of the person, indicated as systolic pressure over diastolic pressure.<br>Heart Rate (bpm): The resting heart rate of the person in beats per minute.<br>Daily Steps: The number of steps the person takes per day.<br>Sleep Disorder: The presence or absence of a sleep disorder in the person (None, Insomnia, Sleep Apnea).Details about Sleep Disorder Column:None: The individual does not exhibit any specific sleep disorder.<br>Insomnia: The individual experiences difficulty falling asleep or staying asleep, leading to inadequate or poor-quality sleep.<br>Sleep Apnea: The individual suffers from pauses in breathing during sleep, resulting in disrupted sleep patterns and potential health risks.

数据集概览：睡眠健康与生活方式数据集包含400条数据记录与13个字段，涵盖与睡眠及日常习惯相关的多维度变量，包含性别、年龄、职业、睡眠时长、睡眠质量、身体活动水平、压力水平、身体质量指数(BMI)类别、血压、心率、每日步数及睡眠障碍有无等详细信息。
数据集核心特征：
多维度睡眠指标：可研究睡眠时长、睡眠质量及影响睡眠模式的各类因素。
生活方式相关因素：可分析身体活动水平、压力水平及身体质量指数(BMI)类别。
心血管健康维度：可查看血压与心率实测数据。
睡眠障碍分析：可识别失眠症(Insomnia)与睡眠呼吸暂停(Sleep Apnea)等睡眠障碍的发生情况。
数据集字段说明：
个体识别号：每位受试者的唯一标识。
性别：受试者的性别（男/女）。
年龄：受试者的年龄，单位为岁。
职业：受试者的就职行业或职业类型。
睡眠时长（小时）：受试者每日的睡眠时长。
睡眠质量（评分范围1-10）：受试者对自身睡眠质量的主观评分，区间为1至10。
身体活动水平（每日分钟数）：受试者每日参与身体活动的时长。
压力水平（评分范围1-10）：受试者对自身承受压力程度的主观评分，区间为1至10。
身体质量指数(BMI)类别：受试者的BMI分类，例如体重过轻、正常、超重。
血压（收缩压/舒张压）：受试者的血压测量值，以收缩压比舒张压的形式呈现。
心率（次/分钟）：受试者的静息心率，单位为次每分钟。
每日步数：受试者每日行走的总步数。
睡眠障碍：受试者是否存在睡眠障碍，分为无、失眠症、睡眠呼吸暂停三类。
睡眠障碍字段详情：
无：受试者未出现任何明确的睡眠障碍。
失眠症(Insomnia)：受试者存在入睡困难或睡眠维持困难的问题，进而导致睡眠时长不足或睡眠质量低下。
睡眠呼吸暂停(Sleep Apnea)：受试者在睡眠过程中出现呼吸暂停现象，进而引发睡眠模式紊乱及潜在健康风险。

搜集汇总

背景与挑战

背景概述

该数据集是一个关于睡眠健康和生活方式的数据集，包含400个样本和13个特征，涵盖了睡眠时长、质量、体力活动、压力水平、BMI类别、血压、心率以及睡眠障碍等多个方面，适用于睡眠健康和相关生活方式的研究分析。