Foot-core training for preventing running-related injuries: a survival analysis of a single-blind randomized controlled trial

Real dataset of assessed at baseline and randomly allocated to either an intervention (n=56) or control (n=62)group. The intervention group received an 8-week course of training focused on the foot-ankle muscles. Thetraining protocol included 12 exercises performed 3 times a week. Assessments consisted of three separatebiomechanical evaluations of foot strength and foot posture, and a weekly report on each participant’s runningdistance, pace, and injury incidence over 12 months.