Daily average contents of 8 oz. per week of cooked fish, with comparison to other daily fat sources.

* Based on 9.02 kcal/g of fish fat (USDA). †Cooked fish values, estimated from USDA's raw fish values × 1.2. ‡Fat energy from Table 1 (moderate dairy intake, average- or high-fat diet, 33% or 45% fat energy). FA amounts calculated from Table 2 values (sample calculation in Table 3). §Fat energy from Table 1 (moderate dairy intake, average-fat diet, 33% fat energy). FA amounts calculated as shown in Table 3 sample calculation and footnote.