RELATIONSHIP BETWEEN PHYSICAL ACTIVITY AND DYNAMIC BALANCE IN YOUNG ADULT

The relationship between physical activities levels and dynamic balance in young adults is crucial for health promotion, injury prevention, performance enhancement, quality of life, and long-term health. It helps in promoting physical activity, enhancing balance, and reducing falls and injuries. The aim of this study was to explore the relationships between physical activity levels and dynamic balance among young adult population. The study concluded that relationship between physical activity and dynamic among young adults of this study should be carefully considered for eventual generalization. As reported in a correlational study no significant. In this case, it seems that more subjects of all physical activity level are evaluate. It would be interesting to investigate the differences of muscle recruitment, muscle strength, joint mobility/stability in the Y balance test.青年成年人的身体活动水平与动态平衡（dynamic balance）之间的关联，对于健康促进、损伤预防、运动表现提升、生活质量改善及长期健康维护均具有关键意义。此类关联有助于推动身体活动普及、提升平衡能力，并降低跌倒与损伤的发生风险。本研究旨在探究青年人群中身体活动水平与动态平衡之间的关联。本研究得出结论：青年群体中身体活动与动态平衡的关联，在后续推广应用时需审慎考量。正如一项相关性研究所报道，二者间未呈现显著相关性。在此背景下，似乎需要纳入更多覆盖各身体活动水平层级的受试者开展研究。未来可针对Y平衡测试（Y balance test）中的肌肉募集模式、肌肉力量以及关节活动度/稳定性差异展开研究，该方向颇具学术价值。