Baseline characteristic of participants.

BackgroundIsometric handgrip exercise may help reduce blood pressure, but its effectiveness using inexpensive, home-based devices remains unclear. This study aimed to evaluate the impact of home-based isometric handgrip exercise on resting systolic blood pressure (SBP) in hypertensive older adults. Secondary outcomes included diastolic blood pressure (DBP), heart rate (HR), grip strength, safety, and satisfaction.MethodsA randomized controlled trial was conducted at the Comprehensive Geriatric Clinic, King Chulalongkorn Memorial Hospital, Bangkok, Thailand. Thirty hypertensive participants aged over 60 with handgrip maximum voluntary contraction (MVC) of 10–40 kg were randomized into two groups. The intervention group (n = 15) performed isometric handgrip exercises using spring devices at 20–50% MVC. The control group (n = 15) performed non-resistive handgrip exercises. Both groups exercised 3 times/week for 8 weeks (4 sets of 2-minute holds, 1-minute rest between sets).ResultsThe intervention group showed significant reductions in SBP (−7.33 ± 9.63 mmHg, P = 0.011) and DBP (−3.6 ± 5.79 mmHg, P = 0.03). Grip strength improved in both groups, but only SBP reduction showed a significant between-group difference (−8.19 mmHg, P = 0.03). No complications were reported, and satisfaction was high in the intervention group.ConclusionHome-based isometric handgrip exercise using commercial spring devices at 20–50% MVC significantly reduced SBP in hypertensive older adults. It is a simple, safe, and affordable exercise option, suitable for those unable to perform standard aerobic activities.