COMPARATIVE STUDY OF TRADITIONAL VS TECHNOLOGY-BASED PHYSICAL EDUCATION

The rapid advancement of educational technologies has significantly influenced teaching methods across various disciplines, including physical education. Traditional physical education has long relied on direct instruction, demonstrations, and face-to-face interaction between teachers and students. However, the emergence of digital tools, wearable devices, mobile applications, virtual reality, and artificial intelligence has introduced new possibilities for enhancing teaching and learning experiences. This study compares traditional and technology-based physical education approaches to evaluate their effectiveness in improving student engagement, motivation, and physical performance.