The syllabus for the relaxation response-based group mind body intervention (RR-MBI) for irritable bowel syndrome or inflammatory bowel disease.

Session content varied by week but always included an activity that elicited the relaxation response (RR) and a discussion of the homework from the previous week. Homework for the sessions included eliciting the RR daily, daily mini-relaxation exercises, filling out a diary sheet, making an entry in an appreciation journal, and practicing cognitive restructuring exercises and other skills previously learned.
The syllabus for the relaxation response-based group mind body intervention (RR-MBI) for irritable bowel syndrome or inflammatory bowel disease.