Reclining Bound Angle Pose (Supta Baddha Konasana) Drawings & Dimensions

Reclining Bound Angle Pose is a hip-opening, restorative beginner posture. Reclining Bound Angle Pose, also known as “Cobblers Pose”, is great for any level of hip tightness or resistance. Reclining Bound Angle Pose is known to stimulate the inner organs and improve circulation.

仰卧束角坐姿是一种舒展髋关节、具有恢复性的初级体位。仰卧束角坐姿，亦称‘补鞋匠坐姿’，对于任何程度的髋关节紧绷或阻力均甚为适宜。此体位被认为可激发内脏机能并改善血液循环。