HUMAN BODY’S HEALTH FUNCTION IMPROVEMENT BY VARIOUS WHOLE-BODY SPORTS EXERCISES

ABSTRACT Introduction Studies have shown that physical exercise is beneficial to people’s overall physical and mental health, but few research reports on the effects of different physical exercises on people’s human health. Object The paper explores the difference in human health function between people who adhere to traditional health sports and those who rarely exercise and provide a scientific basis for applying and promoting traditional health sports in TCM “prevention of disease”. Methods The paper surveyed 526 people who regularly participate in physical exercises and rarely exercise. The exercise items are divided into Tai Chi/Tai Chi sword group, Health Qigong Baduanjin group, Health Qigong Wuqinxi group, and Health Qigong Yijin group. Warp group, walking/jogging group. Results There are differences in the mental indicators of the people in different exercise groups. The overall average percentage levels of and NK cells in each exercise group and the tiny exercise group are different, and the difference is statistically significant (P<0.05). Conclusions Persisting in physical exercise is beneficial to the balance of health and function of the population. Level of evidence II; Therapeutic studies - investigation of treatment results.## 摘要 ### 引言 研究表明，体育运动有益于民众的整体身心健康，但目前鲜有针对不同体育运动对人体健康影响的研究报道。 ### 研究目的 本研究旨在探究坚持传统养生运动人群与极少运动人群在健康功能层面的差异，为中医药（Traditional Chinese Medicine）"治未病"理念下传统养生运动的应用与推广提供科学依据。 ### 研究方法 本研究共调研526名规律参与体育运动者与极少运动者，将运动项目划分为太极拳/太极剑组、健身气功·八段锦组、健身气功·五禽戏组、健身气功·易筋经组、Warp组以及步行/慢跑组。 ### 研究结果 不同运动组人群的精神指标存在差异；各运动组与极少运动组的NK细胞总体平均百分比水平存在差异，且差异具有统计学意义（P<0.05）。 ### 研究结论 坚持体育运动有益于人群健康功能的稳态平衡。证据等级为II级；治疗性研究——治疗效果调研。