<b>Intervention Comprising </b><b>Three-Month </b><b>School-Based Exercise </b><b>Intervention </b><b>and</b><b>and</b><b> </b><b>Exercise Logging</b><b>Data Recording</b><b> </b><b>Can </b><b>Improve</b><b>s</b><b> </b><b>Physical Health, </b><b>Affects </b><b>Self-Efficacy</b><b>,</b><b> and </b><b>e</b><b>Health Literacy</b>

The data of the impact of short-duration physical exercise sessions and daily exercise recordings on the physical health and psychological health of junior high school students in Japan