Monkey Pose (Hanumanasana / Anjaneyasana) Drawings & Dimensions

Monkey Pose is considered an intermediate posture that is basically like doing the splits. There are many options to prepare and work towards this full posture and using props is highly encouraged. Some preparatory postures to Monkey Pose include Head to Knee Forward Bend, Bound Angle and Hero Pose.

猴式被视为一种中级姿势，其基本动作类似于劈叉。为此完整姿势的准备工作及实践提供了众多选择，且强烈推荐使用辅助道具。猴式的一些预备姿势包括头部触膝前弯、束角式和英雄式。