U.S. adults stress management techniques and effectiveness 2013

This statistic displays the proportion of U.S. adults that reported using selected stress management techniques and their effectiveness in 2013. Among those adults surveyed, 7 percent reported meditating or doing yoga as a way to manage stress with 70 percent reporting it as a very effective method. Stress can impact overall health despite a lack of awareness. High stress can weaken the immune system and cause exhaustion in the body. School is one of the most common sources of stress for teenagers.

本统计数据展示了2013年美国成年人中报告使用选定压力管理技巧的比例及其有效性。在接受调查的成年人中，7%的人报告通过冥想或练习瑜伽来管理压力，其中70%的人认为这是一种非常有效的手段。尽管缺乏意识，压力仍可能影响整体健康。高压力会削弱免疫系统，导致身体疲惫。学校是青少年最常见的压力来源之一。