Yoga: A Holistic Approach for Holistic Health

Yoga, a centuries-old practice rooted in Indian philosophy, is increasingly recognized worldwide for its holistic health benefits. This review explores scientific literature and clinical evidence highlighting how yoga supports physical, mental, emotional, and spiritual health, thus contributing to a holistic sense of well-being. The importance of Yoga in the present scenario is more significant than ever, especially considering the fast-paced, stressful modern lifestyle and increasing health issues worldwide.