CORE STRENGTHENING IMPACT ON SOCCER TRAINING OF HIGH SCHOOL PLAYERS

ABSTRACT Introduction The strengthening of the CORE is one of the essential methods for physical conditioning on elite soccer players, but there are no analyses on the impact of this method on young players. Objective Analyze the strength training impact on the CORE in high school soccer players. Methods This article uses mathematical statistics to study the application of strengthening of the CORE in soccer training for athletes. Based on these results, the role and influence of CORE strengthening training on skills in collegiate soccer training are analyzed. Results After implementing CORE strengthening, both athletes’ fitness indicators and soccer skills were significantly improved. Conclusion Strengthening the CORE can improve players’ stability and balance and contribute to greater effectiveness in physical training. Evidence Level II; Therapeutic Studies - Investigating the result.摘要 引言：精英足球运动员的体能强化训练中，核心（CORE）强化是关键方法之一，但目前尚无针对该方法对青年运动员影响的相关分析。 目的：分析核心强化训练对高中足球运动员的影响。 方法：本文采用数理统计方法，研究核心强化在足球运动员训练中的应用；基于所得研究结果，进一步分析核心强化训练对大学足球运动员训练中技能表现的作用与影响。 结果：实施核心强化训练后，运动员的体能指标与足球技能均得到显著提升。 结论：核心强化训练可提升运动员的稳定性与平衡能力，有助于提升体能训练的整体效能。 证据等级 Ⅱ级；治疗性研究——探究干预效果。