Steps adopted by employees to manage mental health symptoms in India 2022

According to a survey conducted among employees in India in 2022, about 50 percent of employees reported using self-help techniques such as exercise, yoga, and meditation to manage their mental health. In contrast, 34 percent of employees sought professional help.

据2022年在印度对员工进行的一项调查，大约50%的受访者表示，他们通过使用诸如运动、瑜伽和冥想等自助技巧来维护心理健康。相比之下，有34%的员工寻求了专业帮助。