Mobile Health for Mental Health: A Pilot Study on Well-being, Burnout, and Stress Among Healthcare Professionals

Background: Mobile health (mHealth) applications have the potential to improve mental well-being, reduce burnout, and manage stress among healthcare professionals. However, evidence on their effectiveness remains limited. Objective: This pilot study evaluated preliminary changes in mental well-being, perceived stress, and burnout associated with the use of CalmAnna among healthcare professionals. Methods: Using a single-group pre–post design, this study was conducted with 75 healthcare professionals who used the CalmAnna mobile application over a six-week period. The application includes evidence-based modules – such as mindfulness, relaxation techniques, and cognitive-behavioral therapy (CBT)-inspired exercises, supplemented by psychoeducational content. Study outcomes were assessed at baseline and at six weeks using validated self-report measures (WHO-5, MBI, PSS-10, SUPSO-7), administered both online and via paper-and-pencil formats. In addition, participants completed an in-app self-assessment of stress, burnout, and well-being, which was used to generate a personalized intervention plan.