METHODS OF IMPROVING JUMPING ABILITY IN YOUNG VOLLEYBALL PLAYERS

This article analyzes the importance of special exercises in developing the jumping ability of young volleyball players and the methodology for their application. The role of jumping in the effective execution of technical movements such as attack shots, blocking and passing in volleyball is highlighted . Also, the theoretical and practical foundations of the gradual application of special exercises, taking into account the loads on the leg muscles during running and jumping, are described. The results of the study showed that the systematic use of special exercises has a positive effect on improving the physical fitness, jump height and technical skills of young volleyball players .