Acute Warm-Up Effects on Agility and Lower-Limb Range of Motion in Elite Female Taekwondo Athletes

This dataset contains the anonymized raw data supporting the findings of the study entitled "Comparison of Foam Rolling, Resistance Band, and Dynamic Stretching Warm-Up Strategies on Agility and Lower-Limb Range of Motion in Elite Taekwondo Athletes". The dataset includes pre- and post-intervention measurements of lower-extremity joint range of motion, and Taekwondo-Specific Agility Test (TSAT) performance for athletes assigned to foam rolling, dynamic stretching, and resistance band intervention groups. All personal identifiers have been removed to protect participant confidentiality.