Carbohydrate ingestion on exercise metabolism and physical performance

SUPPLEMENTAL TABLE 1: STUDIES OF EFFECTS OF CARBOHYDRATE INGESTION DURING EXERCISE ON PERFORMANCE AND METABOLISM SUPPLEMENTAL TABLE 2: CARBOHYDRATE INGESTION BEFORE EXERCISE INCLUDING THE EFFECT OF PRE-EXERCISE CARBOHYDRATE LOADING / CARBOHYDRATE RESTRICTION SUPPLEMENTAL TABLE 3: EFFECTS OF THE INGESTION OF DIFFERENT RATES AND CHO SOURCES ON RATES OF FAT OXIDATION AND OF ENDOGENOUS AND EXOGENOUS CHO OXIDATION DURING EXERCISE SUPPLEMENTAL TABLE 4: CARBOHYDRATE SOLUTION SUMMARY TABLE SUPPLEMENTAL TABLE 5: CARBOHYDRATE INGESTION SUMMARY BY PUBLICATION YEAR, REFERENCE, AND SOLUTION TYPE