ObjectiveThis study aims to meta-analyze the impact of high-intensity functional training on athletes’ physical fitness and sport-specific performance.MethodsA systematic search was conducted in five
AbstractBackground: World Athletics' transition from the 20 km and 50 km formats to the half-marathon (21.0975 km) and marathon (42.195 km) as standard championship distances from January 2026 require
BackgroundRepeated sprint training (RST) on the field has been employed as a time-efficient training strategy to enhance key physical performance in soccer players, such as short-sprint ability and re
