Long term effect of high heels on muscular strength of back extensors and abdominals among working women's

High heels are a common fashion accessory among working women, and they are often worn for extended periods of time. Although they may look stylish and professional, there are concerns about the long-term effects of wearing high heels on the body, especially on the muscular strength of the abdominals and back extensors. The long-term effects of high heels on abdominal and back muscular strength can be significant, particularly among working women who wear them on a regular basis. The use of high heels can lead to weakened abdominal and back muscles, poor posture, and back pain. Ultimately, it is important for women to be aware of the potential health risks associated with high heel use and take steps to protect their musculoskeletal health.

高跟鞋是职场女性常见的时尚配饰，且常被长时间穿戴。尽管其外观兼具时尚感与职业气质，但长期穿着高跟鞋对身体的潜在不良影响仍备受关注，尤其会对腹部肌群与背伸肌的肌肉力量造成负面影响。长期穿着高跟鞋对腹背肌肉力量的损害较为显著，对于规律穿戴高跟鞋的职场女性而言尤为突出。此类穿戴行为可能引发腹背肌力减弱、体态异常及背部疼痛。综上，女性应充分认知高跟鞋使用相关的潜在健康风险，并采取措施保护自身肌肉骨骼健康。