<b>Effects of different physical exercise programs on the anthropometric, cardiovascular, metabolic, and strength variables of elderly participating in health care programs</b>

<b>Objective:</b> Effects of different physical exercise programs on health variables of the elderly participating in health care programs.<b>Methods:</b> Elderly (n=60) allocated into groups: Resistance exercises in open-air gyms – GT1 (n = 17); Aerobic and localized exercises - GT2 (n = 11); Resistance exercises at GT3 gym (n = 17); Control group - CG (n = 15). Anthropometric, cardiovascular, metabolic, and strength variables were evaluated before and after 16 weeks of intervention.<b>Results:</b> The GT1 shows a small effect for fat percentage, WHR, and ULS and a medium effect for LLS. For the GT2, there was a large effect on LLS. For the GT3, there was a medium effect for ULS and a large effect for LLS. There is a small effect for glycemia in GT1, a medium effect for glycemia and triglycerides for GT2, a small effect for total cholesterol for GT3, and a large effect for glycemia in CG, increasing this analyte. There are large effects for SBP in GT2, a small effect for SBP, DBP, and HR in GT3, and small effects for SBP and HR in CG. The variables TG, LLS, and ULS were the ones that differed most in each type of stimulus.<b>Conclusion:</b> The three methods proved to be efficient, but with particularities that may reflect the choice of one over another due to health conditions, objectives to be achieved, or characteristics of the patient at the time of their choice by the prescriber.

**研究目标**：探讨不同体育锻炼方案对参与健康照护项目的老年人群健康指标的影响。
**研究方法**：本研究纳入60名老年人，分为以下组别：露天健身场抗阻训练组（GT1，n=17）、有氧与局部针对性训练组（GT2，n=11）、健身房抗阻训练组（GT3，n=17）以及对照组（CG，n=15）。在16周干预前后，分别对受试者的人体测量学指标、心血管相关指标、代谢相关指标及肌力指标进行检测评估。
**研究结果**：GT1组在体脂百分比、腰臀比（WHR，Waist-to-Hip Ratio）及上肢肌力（ULS，Upper Limb Strength）方面仅表现出小幅效应，在下肢肌力（LLS，Lower Limb Strength）方面表现出中等效应；GT2组在下肢肌力方面表现出大幅效应；GT3组在上肢肌力方面表现出中等效应，在下肢肌力方面表现出大幅效应。GT1组的血糖指标呈现小幅效应，GT2组的血糖与甘油三酯（TG，Triglycerides）指标呈现中等效应，GT3组的总胆固醇指标呈现小幅效应，对照组（CG）的血糖指标呈现大幅效应且该指标水平升高。GT2组的收缩压（SBP，Systolic Blood Pressure）呈现大幅效应；GT3组的收缩压、舒张压（DBP，Diastolic Blood Pressure）及心率（HR，Heart Rate）呈现小幅效应；对照组的收缩压与心率呈现小幅效应。甘油三酯、下肢肌力及上肢肌力为各类干预刺激下差异最为显著的观测指标。
**研究结论**：三种锻炼方案均被证实具备有效性，但各自存在独特属性，临床可根据受试者的健康状况、预期达成目标，或处方医师选择方案时考量的患者个体特征，选择适配的干预方案。

搜集汇总

背景与挑战

背景概述

该数据集研究不同体育锻炼项目对参与医疗保健项目的老年人的健康影响，包括身体测量、心血管、代谢和力量变量。实验将60名老年人分为四组（三个锻炼组和一个对照组），进行16周干预，结果显示各组在脂肪百分比、力量、血糖、血脂和血压等方面有不同程度的效果差异。结论表明三种锻炼方法均有效，但选择应基于个体健康状况和具体目标。