Carbohydrate ingestion on exercise metabolism and physical performance

SUPPLEMENTAL TABLE 1: STUDIES OF EFFECTS OF CARBOHYDRATE INGESTION DURING EXERCISE ON PERFORMANCE AND METABOLISM SUPPLEMENTAL TABLE 2: CARBOHYDRATE INGESTION BEFORE EXERCISE INCLUDING THE EFFECT OF PRE-EXERCISE CARBOHYDRATE LOADING / CARBOHYDRATE RESTRICTION SUPPLEMENTAL TABLE 3: EFFECTS OF THE INGESTION OF DIFFERENT RATES AND CHO SOURCES ON RATES OF FAT OXIDATION AND OF ENDOGENOUS AND EXOGENOUS CHO OXIDATION DURING EXERCISE SUPPLEMENTAL TABLE 4: CARBOHYDRATE SOLUTION SUMMARY TABLE SUPPLEMENTAL TABLE 5: CARBOHYDRATE INGESTION SUMMARY BY PUBLICATION YEAR, REFERENCE, AND SOLUTION TYPE补充表1：运动期间碳水化合物摄入对运动表现与代谢的影响相关研究 补充表2：运动前碳水化合物摄入相关研究，涵盖运动前碳水负荷/碳水限制的影响 补充表3：不同摄入速率与碳水化合物(CHO)来源对运动期间脂肪氧化速率，以及内源性与外源性碳水化合物(CHO)氧化速率的影响 补充表4：碳水化合物溶液汇总表 补充表5：按发表年份、参考文献及溶液类型分类的碳水化合物摄入情况汇总表