FUNDAMENTALS OF EFFECTIVE TRAINING PLANNING FOR 12–13-YEAR-OLD BASKETBALL PLAYERS

This article examines the fundamentals of effective training planning for 12–13-year-old basketball players. The study analyzes the structure and methods of training programs aimed at improving young athletes’ physical fitness, technical skills, and motivation. In addition, methods for adjusting training intensity, duration, and workload according to individual characteristics are considered. The results demonstrate that effective planning contributes to improving both sports performance and healthy development of basketball players.本文探讨12至13岁青少年篮球运动员有效训练规划的核心要义。本研究剖析了旨在提升青少年运动员体能、专项技术与运动动机的训练计划的架构与实施方法；此外，还研究了依据个体特质调整训练强度、时长与训练负荷的相关策略。研究结果显示，科学有效的训练规划既可提升运动员的运动表现，亦可促进篮球运动员的健康发展。