DANCE SPORTS INFLUENCE FEMALE UNIVERSITY STUDENTS’ PHYSICAL HEALTH IN ETHNIC UNIVERSITIES

ABSTRACT Introduction Ensuring healthy growth with high cultural quality in the population is an important part of Chinese revitalization. University students, as a group of high cultural quality, have the mission and responsibility entrusted by the state and the people. It is believed that these goals can be achieved by using sports dance, which has a wide range and high demands; dancers should have motor skills, physical qualities, understanding of the art of dress, and psychological balance as basic requirements. Objective To test and evaluate whether sports dance activities in physical education students are conducive to promoting students’ healthy physical development. Methods This paper examines the influence of teaching sports dance on the physical health of female college students in Ethnic Colleges and its countermeasures. It also discusses the strategies for teaching sports dance to provide viable suggestions for follow-up dance instruction. Conclusion The combination of sports and femininity in exercise has a good fitness effect, improves the artistic feelings of college women, and is conducive to the healthy development of the physical quality of college women. Level of evidence III; Analysis based on alternatives and limited costs.【摘要】 引言 保障全民兼具高文化素养的健康成长，是中华民族伟大复兴的重要组成部分。大学生作为高文化素养群体，肩负着国家与人民赋予的使命与责任。有研究表明，通过开展适用范围广泛、要求严苛的体育舞蹈（Sports Dance）可达成上述目标；舞者需以运动技能、身体素质、服饰艺术鉴赏能力及心理平衡作为基本素养要求。 研究目的 检验并评估体育课程中的体育舞蹈活动是否有助于促进学生体质健康发展。 研究方法 本文探讨体育舞蹈教学对民族院校女大学生体质健康的影响及其改进对策，并梳理体育舞蹈的教学策略，以期为后续舞蹈教学提供切实可行的参考建议。 研究结论 运动中融合体育属性与女性特质的体育舞蹈，具备良好的健身效果，可提升高校女生的艺术感知力，助力高校女生身体素质的健康发展。 证据等级为III级；分析基于替代方案与有限成本开展。