EFFECT OF DEVELOPED EXERCISE PROTOCOL FOR POSTMENOPAUSAL FEMALES

Menopause, occurring around age 50, leads to a drop in estrogen, causing symptoms like hot flashes, mood swings, cognitive decline, and autonomic dysfunction. These changes affect quality of life and daily functioning. Hormone therapy helps but carries health risks, making non-drug options important. Exercise shows promise in easing symptoms, but few studies address cognitive, autonomic, and vasomotor issues together. This study aims to test a multidimensional exercise protocol to improve overall well-being in postmenopausal women.