The effects of 8 weeks of dynamic hamstring stretching or Nordic hamstring exercises on balance, range of motion, agility, and muscle function among male soccer players with hamstring shortness

This dataset originates from a research study investigating the impact of an 8-week intervention of dynamic hamstring stretching and Nordic hamstring exercises on male soccer players exhibiting hamstring shortness. The study aimed to measure changes in balance, range of motion, agility, and muscle function. Data were collected before and after the intervention period to evaluate the efficacy of each exercise regimen.本数据集源自一项研究，该研究探究了为期8周的动态腘绳肌拉伸（dynamic hamstring stretching）与北欧腘绳肌训练（Nordic hamstring exercises）干预，对存在腘绳肌短缩（hamstring shortness）的男子足球运动员产生的影响。本研究旨在测量受试者的平衡能力、关节活动度（range of motion）、敏捷性与肌肉功能的变化，并于干预周期前后采集数据，以评估各训练方案的干预效果。