IMPROVING THE PHYSICAL AND TECHNICAL TRAINING OF YOUNG TAEKWONDO PLAYERS THROUGH AN INTEGRATED TRAINING SYSTEM

This in the article in taekwondo ( WT) high sportsmanship athletes in the (YSM) stage integrated training system analysis In the study physical , technical , tactical and psychological preparation each other integration , "meta- training " principles and modern monitoring methods covered . In the article cited tables and statistic information high qualified athletes competitiveness to increase service does .本文针对世界跆拳道联盟（World Taekwondo, WT）高水平竞技跆拳道运动员在青年体育赛事（Youth Sports Meet, YSM）阶段的一体化训练体系展开分析。本研究涵盖身体、技术、战术与心理准备的相互融合，元训练原则以及现代监测手段的应用。本文引用的表格与统计数据，可为高水平运动员竞技能力的提升提供支撑。