Jeolguzil: Traditional Korean Breathing and Lower-Body Coordination Training within the Subak Tradition

This educational toolkit introduces Jeolguzil, a traditional Korean movement and breathing coordination system preserved within the Subak tradition. It provides a structured training module focusing on diaphragmatic breathing, abdominal pressure regulation, posture stabilization, and lower-body kinetic chain coordination. Designed for community-based physical culture and instructor training, this open resource bridges traditional somatic knowledge with modern movement education for synchronous and asynchronous learning.本教育工具套件介绍了诀术（Jeolguzil）——一种留存于Subak（韩国手搏）传承中的韩国传统运动与呼吸协调体系。其搭建了结构化训练模块，聚焦腹式呼吸（diaphragmatic breathing）、腹压调控、姿态稳定与下肢动力链协调（lower-body kinetic chain coordination）。本开放资源面向社区体育文化建设与教练员培训场景设计，搭建起传统躯体认知与现代运动教育之间的桥梁，可适配同步与异步两种学习模式。