Bound Angle Headstand Pose (Baddha Kona Sirsasana) Drawings & Dimensions

Bound Angle Headstand Pose is an advanced hip-opening inversion that helps build balance and strengthen the core. Bound Angle Headstand Pose is also known to help with concentration due to the entire body being in balance. Without the body balanced the pose cannot be successful.

束缚角倒立姿势是一种高级的髋关节开合倒置动作，有助于培养平衡感并强化核心力量。该姿势亦因全身保持平衡而著称，有助于集中注意力。若身体未能达到平衡，则无法成功完成此姿势。