EXPLORING DIETARY HABITS AND LIFESTYLE PRACTICES AMONG UNDERGRADUATE STUDENTS

University students often experience significant lifestyle changes that influence their dietary patterns and overall well-being. This article explores the dietary habits and lifestyle practices of students with particular attention to stress levels, mental health, and sleep patterns. The analysis highlights how academic pressure and social factors shape students’ health behaviors and identifies areas for institutional support and intervention.大学生往往会经历影响其饮食模式与整体健康福祉的重大生活方式转变。本文针对大学生的饮食习性与生活习惯展开研究，特别关注其压力水平、心理健康状况与睡眠模式。本分析阐明了学业压力与社会因素如何塑造学生的健康行为，并明确了高校可提供支持与开展干预的方向。