Half Lord of the Fishes Pose (Ardha Matsyendrasana) Drawings & Dimensions

Half Lord of the Fishes pose is a seated twist for beginners meant to help increase flexibility in the spine. Half Lord of the Fishes Pose works the back muscles while giving the spine a twist and stretching the side bodies. Twist, such as Half Lord of the Fishes pose are meant to improve digestion.

半鱼王坐姿，一种适合初学者的坐姿扭转动作，旨在增进脊柱的柔韧性。半鱼王坐姿通过锻炼背部肌肉，给予脊柱扭转和拉伸侧身部的效果，此类扭转动作，如半鱼王坐姿，旨在改善消化功能。